Riboflavin in Turkey, diced, light and dark meat, seasoned Calculator
Poultry Products
In 100 g (Grams) of Turkey, diced, light and dark meat, seasoned there is 0.11 mg of Riboflavin.
Turkey, diced, light and dark meat, seasoned
Turkey, diced, light and dark meat, seasoned is a type of Poultry Products. The most significant nutrients in Turkey, diced, light and dark meat, seasoned are listed below.
|
Water
|
71.7 g
|
71.7
|
g
|
|
Energy (calorie)
|
138 kcal
|
138
|
kcal
|
|
Energy (joule)
|
577 kJ
|
577
|
kJ
|
|
Protein
|
18.7 g
|
18.7
|
g
|
|
Total lipid (fat)
|
6 g
|
6
|
g
|
|
Ash
|
2.6 g
|
2.6
|
g
|
|
Carbohydrate, by difference
|
1 g
|
1
|
g
|
|
Fiber, total dietary
|
0 g
|
0
|
g
|
|
Calcium, Ca
|
1 mg
|
1
|
mg
|
|
Iron, Fe
|
1.8 mg
|
1.8
|
mg
|
|
Magnesium, Mg
|
17 mg
|
17
|
mg
|
|
Phosphorus, P
|
240 mg
|
240
|
mg
|
|
Potassium, K
|
310 mg
|
310
|
mg
|
|
Sodium, Na
|
850 mg
|
850
|
mg
|
|
Zinc, Zn
|
2.02 mg
|
2.02
|
mg
|
|
Copper, Cu
|
0.063 mg
|
0.063
|
mg
|
|
Manganese, Mn
|
0.013 mg
|
0.013
|
mg
|
|
Selenium, Se
|
26.1 µg
|
26.1
|
µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Thiamin
|
0.04 mg
|
0.04
|
mg
|
|
Riboflavin
|
0.11 mg
|
0.11
|
mg
|
|
Niacin
|
4.8 mg
|
4.8
|
mg
|
|
Pantothenic acid
|
0.589 mg
|
0.589
|
mg
|
|
Vitamin B-6
|
0.28 mg
|
0.28
|
mg
|
|
Folate, total
|
5 µg
|
5
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
5 µg
|
5
|
µg
|
|
Folate, DFE
|
5 µg
|
5
|
µg
|
|
Vitamin B-12
|
0.24 µg
|
0.24
|
µg
|
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
|
Retinol
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
0 IU
|
0
|
IU
|
|
Fatty acids, total saturated
|
1.75 g
|
1.75
|
g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.01 g
|
0.01
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.04 g
|
0.04
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
1.07 g
|
1.07
|
g
|
|
18:0 octadecanoic, stearic fatty acid
|
0.43 g
|
0.43
|
g
|
|
Fatty acids, total monounsaturated
|
1.98 g
|
1.98
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.32 g
|
0.32
|
g
|
|
18:1 undifferentiated
|
1.6 g
|
1.6
|
g
|
|
20:1 eicosenoic, gadoleic
|
0.01 g
|
0.01
|
g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0.01 g
|
0.01
|
g
|
|
Fatty acids, total polyunsaturated
|
1.53 g
|
1.53
|
g
|
|
18:2 undifferentiated
|
1.27 g
|
1.27
|
g
|
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.07 g
|
0.07
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.12 g
|
0.12
|
g
|
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.02 g
|
0.02
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.02 g
|
0.02
|
g
|
|
Cholesterol
|
55 mg
|
55
|
mg
|
|
Tryptophan
|
0.206 g
|
0.206
|
g
|
|
Threonine
|
0.813 g
|
0.813
|
g
|
|
Isoleucine
|
0.934 g
|
0.934
|
g
|
|
Leucine
|
1.447 g
|
1.447
|
g
|
|
Lysine
|
1.693 g
|
1.693
|
g
|
|
Methionine
|
0.522 g
|
0.522
|
g
|
|
Cystine
|
0.21 g
|
0.21
|
g
|
|
Phenylalanine
|
0.729 g
|
0.729
|
g
|
|
Tyrosine
|
0.707 g
|
0.707
|
g
|
|
Valine
|
0.97 g
|
0.97
|
g
|
|
Arginine
|
1.313 g
|
1.313
|
g
|
|
Histidine
|
0.559 g
|
0.559
|
g
|
|
Alanine
|
1.187 g
|
1.187
|
g
|
|
Aspartic acid
|
1.793 g
|
1.793
|
g
|
|
Glutamic acid
|
2.974 g
|
2.974
|
g
|
|
Glycine
|
1.123 g
|
1.123
|
g
|
|
Proline
|
0.866 g
|
0.866
|
g
|
|
Serine
|
0.821 g
|
0.821
|
g
|
Nutrients in Turkey, diced, light and dark meat, seasoned